An 8 week Group Journey

to help you re-create your relationship to yourself & food. Navigate the holiday season with new tools, fresh insight & support

Tell Me More

We will meet on Thursday evenings via zoom from 5-6:30pm PST. All calls will be recorded so if you miss a session, there will be a replay available.

+ November 4th

+ November 11th

+ November 18th

(Skip Thanksgiving Week)

+ December 2nd

+ December 9th

+ December 16th

+ December 23rd

+ December 30th 

We Will Explore the Following Topics

 + the impact of control & restriction on our relationship to food

+ what happens when we hold back our self expression & truth

+ the ripple effect that happens when we are fulfilling our potential & purpose

+ reclaiming power within Self & therefore food

+ unexpressed anger/rage/frustration & how that impacts us on a soul level

+ undigested life experience & how that impacts our relationship with food

+ different embodiment practices & mindset shifts to work with when experiencing big emotions & unwanted eating behaviors

+ stepping into & reclaiming your Wild

+ listening to the whispers of wisdom underneath your eating challenges

+ rituals & offerings around meal time



What’s Included?

+ 8 live group meetings via Zoom

+ guided meditations & embodiment explorations

+ writing reflections & homework to sit with in between sessions

About Your Guide

Mackenzie Rae’s work is a blend of intuitive healing, coaching, embodiment work, energy healing & somatic integration. She weaves in a grounded, playful and deeply present energy into all of her sessions.

Mackenzie struggled with a vicious cycle of binge eating & dieting for over a decade. Her challenges around food & body image lead her to study Eating Psychology & Mind Body Nutrition. This work deeply transformed her relationship to food, her body & herself so she’s been actively working with others in these realms as a result. She’s been guiding others along their healing journeys for over 10 years now.

She is currently in school delving deep into studying Body Psychotherapy, Core Energetics & Family Constellation work. She feels that all of her studies & her devotion to her own healing for the last twelve years has equipped her to hold deep transformative space for the people that enter into her one on one & group containers.


One payment of $450 may be made via Venmo to hold your spot. If you need to do a payment plan to make this work, please reach out.

Payment info provided when you fill out the form below! When making your payment, please include in the notes

(Your Name, Email & The Soul Unleashed)


* space is limited – your space will be reserved once you make your payment *


Option to add on 1:1 sessions 

If you’d like to integrate 1:1 support from me through out this group journey, you have the option of adding on one or two private sessions per month. If you’re interested in this option, please state that in the form below and I will reach out to you.


Please Fill Out The Form Below to Join


Email to get in touch

stay connected

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Tending to the Inner Child