Join us for a relaxing & deeply restorative morning at the beautiful Bow Sanctuary! Mackenzie will guide us through the restorative yoga practice & Haley will be offering acupuncture.

We will use lots of props to help facilitate deep relaxation. Props will be available at the studio. We will hold poses for a while so you can fully receive the healing benefits of restorative yoga & the acupuncture. The acupuncture will be gentle and will help to open the flow of meridians associated with each pose.

If you have any questions or concerns, don’t hesitate to reach out!

Deepen your relationship to yourself, food and your body through exploring and embodying ancient yogic principles and philosophy. We will open up the space with a themed yoga practice and meditation. After practice, we will explore two Yamas and reflect on how we can take these principles off the mat and apply them to our relationship with food, ourselves and all of life. There will be space for contemplation, discussion, journaling and sharing.

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