A 30 minute workshop – Tending to the Inner Child. You will be guided through a meditation where you can reconnect with this part of yourself & begin to develop a deeper relationship with the little one inside.

Yoni steaming is an ancient practice with so many healing benefits where a woman allows the warmth of herbal steam to permeate the exterior of her vagina. For centuries, women have shared this knowledge amongst one another. I created a guide that will walk you through what you need to know to do a yoni steam, when to proceed with caution, and herbal healing recommendations. If you want high quality Yoni Steaming herbs or any other womb wellness products, check out the shop on my website.

Learn how to interrupt destructive cycles with food & free yourself from different mindset traps that are keeping you feeling stuck & defeated with food. This is just a guide to get you started… this is obviously not the end all be all to help the healing process. Reach out if you would like more focused support or you can check out my program Food Freedom Frequency.

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Tending to the Inner Child