an 8 week journey that you can flow through at your own pace from the comfort of your home…
THIS PROGRAM IS FOR YOU IF…
✓ you’ve been struggling with binge eating, emotional eating or stress eating & feel trapped in it
✓ you find yourself in endless cycles of dieting & binging & restricting wondering when it’s going to end
✓ you feel trapped & overwhelmed by perfectionism around food & your body
✓ you’re exhausted by the unrealistic expectations you place on yourself around food, body & exercise
✓ you’re overwhelmed trying to fit in with the way social media portrays beauty
✓ you feel hopeless & find yourself consumed with negative self-talk & self-sabotaging behavior with food
✓ you’re tired of starting again on Monday…
ABOUT YOUR GUIDE
Mackenzie is an intuitive healing practitioner, an embodiment mentor, food freedom coach & space holder. She struggled deeply in her relationship with food & body image for well over a decade. She found herself constantly looking outside of herself for answers thinking the next diet she tried would be the answer to fill the void she felt inside. She struggled immensely with binge eating, food cravings, chronic dieting, debilitating body shame, self punishing exercise and food restriction.
It wasn’t until she went to school to study eating psychology & mind body nutrition that she really realized that her struggles were not really about food at all… they were connected to something much deeper that a diet would never address. Once she connected the dots and began really healing the root of the issues, her relationship to food, her body and her self completely transformed… the extra weight she had been carrying shed off with no effort whatsoever, her impulse to binge eat dissipated and she has found home within herself and continues to share this with others through her work.
This wisdom and experience is something she is deeply passionate about sharing with other people who are in a similar place that she was in with food. She believes no one should have to to struggle through this alone especially when there are very real solutions and pathways to healing ALL of it.
Are you craving…
✓ to feel free in your relationship with food & your body?
✓ to feel more confident in yourself, alive in the world & ignited in your purpose?
✓ to be of service in the world in a way that feels really powerful & aligned?
✓ liberation from the unrealistic expectations you place on yourself?
✓ a life where you’re so focused on living your fullest potential that food & your body image are not even a concern?
✓ a way of life where you can unleash your wild true self out into the world?
✓ a reality where you can truly get out of your own way & start devoting more of your precious energy & attention to the things that are going to serve you, your friends, family & community?
Then you should absolutely get yourself in Food Freedom Frequency!
WHAT ARE YOU GOING TO RECEIVE?
✓ EIGHT WEEKS OF CONTENT – VIDEO MODULES
✓ THEMED HOMEWORK EXPLORATIONS EVERY WEEK
✓ EMBODIMENT GUIDED EXPLORATIONS
✓ WRITING PROMPTS TO DIVE DEEPER INTO YOUR INNER WORLD
✓ GUIDED MEDITATIONS
✓ LIFETIME ACCESS TO VIDEOS
Module 1 — SELF LOVE & TENDING TO YOUR INNER CHILD
✓ the connection between food & love
✓ reconnecting with your inner child
✓ self-care practices & rituals
✓ learning how to re-parent ourselves through life
✓ how accessing our longing allows stuck energy in our bodies to move
Module 2 — RELEASING CONTROL, RESTRICTION & PERFECTIONISM
✓ the impacts of chronic dieting on your body, mind & soul
✓ exploring of what areas of your relationship to food & life you are controlling
✓ why you don’t need to be “fixed”
✓ the divine message within binge eating or any unwanted behavior around food
✓ exploring how befriending your unwanted eating behaviors actually transforms them
✓ looking at the gift & opportunities within the eating challenges
✓ the impact of perfectionism on our relationship with food & how this is doing way more harm than good
✓ what stress does to you, your body & your relationship to food
✓ focus on de-stressing & breaking the binge/restrict cycle