an 8 week journey that you can flow through at your own pace from the comfort of your home…

THIS PROGRAM IS FOR YOU IF…

✓ you’ve been struggling with binge eating, emotional eating or stress eating & feel trapped in it

✓ you find yourself in endless cycles of dieting & binging & restricting wondering when it’s going to end

✓ you feel trapped & overwhelmed by perfectionism around food & your body

✓ you’re exhausted by the unrealistic expectations you place on yourself around food, body & exercise

✓ you’re overwhelmed trying to fit in with the way social media portrays beauty

✓ you feel hopeless & find yourself consumed with negative self-talk & self-sabotaging behavior with food

✓ you’re tired of starting again on Monday…

ABOUT YOUR GUIDE

Mackenzie Rae
Mackenzie Rae

Mackenzie is an intuitive healing practitioner, an embodiment mentor, food freedom coach & space holder. She struggled deeply in her relationship with food & body image for well over a decade. She found herself constantly looking outside of herself for answers thinking the next diet she tried would be the answer to fill the void she felt inside. She struggled immensely with binge eating, food cravings, chronic dieting, debilitating body shame, self punishing exercise and food restriction.

It wasn’t until she went to school to study eating psychology & mind body nutrition that she really realized that her struggles were not really about food at all… they were connected to something much deeper that a diet would never address. Once she connected the dots and began really healing the root of the issues, her relationship to food, her body and her self completely transformed… the extra weight she had been carrying shed off with no effort whatsoever, her impulse to binge eat dissipated and she has found home within herself and continues to share this with others through her work.

This wisdom and experience is something she is deeply passionate about sharing with other people who are in a similar place that she was in with food. She believes no one should have to to struggle through this alone especially when there are very real solutions and pathways to healing ALL of it.

Are you craving…

✓ to feel free in your relationship with food & your body?

✓ to feel more confident in yourself, alive in the world & ignited in your purpose?

✓ to be of service in the world in a way that feels really powerful & aligned?

liberation from the unrealistic expectations you place on yourself?

✓ a life where you’re so focused on living your fullest potential that food & your body image are not even a concern?

✓ a way of life where you can unleash your wild true self out into the world?

✓ a reality where you can truly get out of your own way & start devoting more of your precious energy & attention to the things that are going to serve you, your friends, family & community?

Then you should absolutely get yourself in Food Freedom Frequency!

What are other people saying?

“I have been learning from Mackenzie for a decade,  and each time we work together she has shown nothing but honesty, intention, and so much care! With techniques like reiki energy healing, nutrition guidance, body mindfulness practices (and more), Mackenzie has been a huge source of support through a variety of challenges and has helped me make real changes to move forward into a life I have been wanting. Couldn’t recommend more!”

Monica Sweet

“Mackenzie is such an amazing healer, intuitive, coach and being. She has such a grace about how she delivers her intuitive guidance and so much presence when working with her. I’m so grateful for what she has helped me with and highly recommend working with her. I will continue to receive readings and guidance from her and look forward to every second of it.”

Haylee LaCroix

“Mackenzie Rae is absolutely wonderful. I’ve been working with her for about 2 months and wow. My life has changed in so many amazing ways since meeting and working with Mackenzie. Her inner work with you is so thoughtfully planned based on your needs/blockages and her kind, healing energy is contagious in the best way. She is very intuitive and working with her can bring you so many opportunities.”

Hannah Fairbanks

WHAT ARE YOU GOING TO RECEIVE?

✓ EIGHT WEEKS OF CONTENT – VIDEO MODULES
✓ THEMED HOMEWORK EXPLORATIONS EVERY WEEK
✓ EMBODIMENT GUIDED EXPLORATIONS
✓ WRITING PROMPTS TO DIVE DEEPER INTO YOUR INNER WORLD
✓ GUIDED MEDITATIONS
✓ LIFETIME ACCESS TO VIDEOS

Module 1 — SELF LOVE & TENDING TO YOUR INNER CHILD

✓ the connection between food & love
✓ reconnecting with your inner child
✓ self-care practices & rituals
✓ learning how to re-parent ourselves through life
✓ how accessing our longing allows stuck energy in our bodies to move

Module 2 — RELEASING CONTROL, RESTRICTION & PERFECTIONISM

the impacts of chronic dieting on your body, mind & soul

exploring of what areas of your relationship to food & life you are controlling

why you don’t need to be “fixed”

the divine message within binge eating or any unwanted behavior around food

exploring how befriending your unwanted eating behaviors actually transforms them

looking at the gift & opportunities within the eating challenges

the impact of perfectionism on our relationship with food & how this is doing way more harm than good

what stress does to you, your body & your relationship to food

focus on de-stressing & breaking the binge/restrict cycle

Module 3 — SLOWING DOWN & OPENING UP TO PLEASURE

✓ the power of slowing down when it comes to our relationship with food & our bodies
✓ the impact of stress on our nervous system when we are moving through life too quickly
✓ how our relationship to food is a reflection of our relationship to life
✓ sympathetic & parasympathetic nervous system activation the power of filling up on Life as a meal
✓ the power of presence & becoming fully engaged with life the impact of pleasure on your nervous system & how this impacts your relationship to food
✓ it’s not what you’re eating, it’s what’s eating you embracing the journey rather than trying to get to the destination
✓ trusting your body

Module 4 — RECLAIMING YOUR POWER, TRUTH & SELF EXPRESSION

✓ how our challenges around food actually have nothing really to do with food at all
✓ exploring where your power has been lost & how this impacts your relationship with food
✓ exploring what within you is trying to get your attention
✓ digging beneath the surface to acknowledge what’s been hidden
✓ calling yourself back home
✓ The importance of honoring your boundaries
✓ the significance of ritual around food
✓ taking your power back from systems, people, food & beliefs
✓ the influence of living in alignment with your truth
✓ self-expression & how this connects to our relationship with food & ourselves

Module 5 – LEANING INTO THE UNKNOWN, STEPPING INTO YOUR WILD & EMBRACING PLAY

✓ learn different grounding techniques to use during times of upheaval and unknown
✓ the power of leaning into the unknown rather than running away from it
✓ building deeper tolerance for uncertainty and discomfort
✓ the opportunity to ground deeper into ourselves during times of great uncertainty
✓ how rewilding ourselves impacts our relationship to food and life itself
✓ stepping outside of the boxes that we’ve placed ourselves in through societal conditioning
✓ how incorporating play into our relationship with food and our challenges is a game changer
✓ viewing the world through a lens of curiosity
✓ triggers are our teachers
✓ living in the body during a time of great distraction
✓ accessing ancestral wisdom & the portal of the womb

Module 6 – WORKING WITH UNDIGESTED LIFE EXPERIENCE & ENERGY LEAKS

✓ approaching undigested life experience from a fully resourced place within yourself
✓ food/binge eating being the placeholder for an experience in life that was too much to process at the time
✓ it’s not about what you’re eating, it’s about what’s eating you
✓ the importance of giving ourselves space to process & integrate life as it unfolds
✓ ways that the ego tries to sabotage our process sealing up major energy leaks in our life & the impact this has on our relationship to food — letting go of resentment & accessing forgiveness
✓ the toxicity of trying to be somebody that you’re not or trying to get someplace you’re not — when is enough, enough?

Module 7 – THE POWER OF GRATITUDE & PRAYER

✓ reclaiming what prayer means to your
✓ tapping into the frequency of gratitude
✓ the power that your thoughts & words have on your body & life
✓ how scarcity mentality conditioning shapes your relationship with food
✓ why you don’t need to gain more willpower around food
✓ loving yourself into change versus shaming yourself
✓ why the diet industry is so lucrative why diets are not sustainable
✓ shifting out of victim mentality

Module 8 – STEPPING INTO YOUR POTENTIAL & PURPOSE

✓ the importance of fulling pursuing our purpose when it comes to overcoming binge eating
✓ the impact that accessing our full potential has on our relationship with food
✓ unleashing creativity & the effect that has on our Soul
✓ listening to the symbolic wisdom of the body embodiment being the key to transforming our relationship to food

INVESTMENT

One payment of $555
OR two monthly payments of $285

Pay it forward

If you’re in a place of financial abundance and would like to pay it forward for another beautiful soul who is struggling, I invite you to invest at one of these higher prices. You can read more about our Seva Scholarship Program below.

 

Thank you so much for your support.

$666 (15% goes to the scholarship program)
$777 (25% goes to the scholarship program)
$888 (35% goes to the scholarship program)
$1,111 (give someone a full ride into the program)

SEVA SCHOLARSHIP PROGRAM


We realize that not everyone who is struggling in their relationship with food can afford to pay the full amount for this program. This is why we’ve created a scholarship program to help support more people who otherwise would not have been able to access it.

This scholarship program is for people in the following kinds of situations –

✓ single moms or dads who are struggling financially

✓ college students who are fully supporting themselves financially through school

✓ people who live in countries where the currency conversion to USD would make this course very unaccessible

To apply for the scholarship program, please email contact@mackenzie-rae.com explaining your situation, why you would benefit from this program and what your hopes and dreams are for the future. If your application is considered, you will be invited to speak with Mackenzie via Zoom.

** Please note that we have a very limited number of scholarships available so please do not apply if you are able to pay or have access to family support. Thank you for your honesty and integrity **

stay connected

Download the FREE workshop
Tending to the Inner Child