1:1 Coaching

are you ready to embrace the life you crave?

Are you tired of feeling stuck in your body, in your relationship with food, and in your life? Do you feel like you’ve tried everything to feel and look the way you want in life but nothing works? Let me guess… you take a few steps forward but then you find yourself back in the same place feeling drained, depressed, and hopeless. You feel a lot of shame and insecurity around how you show up in the world and you want to feel free, liberated and excited about life and who you are. You are tired of the emotional eating, the diets that don’t work, the relationships that aren’t serving you, the habits that are keeping you stuck, the work that isn’t fulfilling or inspiring, and the life that feels plain old boring!!

You are hungry for balanceYou are craving peace in relationship to yourself, life and food.

You want to feel light, confident and strong in your body and your purpose! You yearn to radiate out love, happiness and health into the world.

You strive to live boldly and be unapologetically yourself. You want to feel driven with purpose in this world making a difference in a way that truly lights you up and inspires you.

You are so done feeling stuck and are ready to break the cycle that has been keeping you from living the life you know you’re meant to live. You want to feel in love with life, yourself, and the people around you.

“Describing the impact Mackenzie has had on me would take more than words could harness. I have spent years, decades, looking for guidance of all kinds, in all corners. Weight loss pills, magazines, balloons, therapy, books,  anything you can imagine. Nothing helped. When I first spoke with Mackenzie, her first words were “I won’t take anyone not interested in helping themselves. We’re in this together.” And she is. She is all in.

I will admit I was hesitant of Mackenzie’s youth. But I can honestly say that after years of therapy and trainers, nobody has spoken more openly, genuinely and with such poise as she. She has made statements that resonate with me to my core. She has provided insights of which I never have thought of, and I feel I’m pretty reflective. Mackenzie has been enlightening, a strength, an embrace for vulnerability, and I hope to say a friend. I could not recommend Mackenzie Rae enough and am happy to speak to anyone considering a path of Reiki and life coaching with her.

Amy Pemberton

“I started our sessions anxious, hyper and resistant to change. I am so happy to say that I am now learning how to be calmer, more focused, and on the path to being the healthiest, happiest version of myself. I am just beginning my journey, but having Mackenzie as a guide and support system has made this work feel like something I can actually handle and am ready to commit to. She helped show me how to listen to my body and my heart, and I can’t wait to work with her again in the future.”

Monica Schneider

“Mackenzie is a true gem who offers comfort, nurturance, support, insight, and the gentle pushing needed to facilitate one’s own inner transformation.  By all means, I highly recommend transforming your life with her.”

Christina Carrigan

What will our work together look like?

What will our work together look like?

I work with people in a very intuitive and free flowing way. I have a deeper and more structured intake process to go through together during our first session so that I can really get to know you and the path that you’re on. After the intake process is through, I trust that whatever comes up in each session is supposed to come up. I do not have a structured process that I carry out with every client because we are all so unique and are coming into this experience at different places in life. It is your responsibility to bring forward questions, situations, thoughts or intentions into our sessions together and I will be guided to go from there. After every session, you will receive Om work that will be your focus until our next session together.

I don’t view your eating challenges as a sign that there is something inherently wrong with you… in fact there is a perfect reason why your challenges are present. I see this as an opportunity to dive deeper & explore some of the more personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are related to work, money, relationships, family, intimacy, life stress and so much more. When any of these areas of life are stressful or out of alignment with our true selves, it is easy and natural to use food as a way to numb out & escape. Together, we will explore these realms to discover which areas of your life need tending to in order to bring peace and balance back into your life.

How will this work help you?

How will this work help you?

Working together will help you to understand, befriend and overcome your compulsive eating habits so that you can feel guilt free after any meal! It will help bring relief and clarity so that you can move through life from a grounded and more centered place. Our work together will help you feel more comfortable, ALIVE and confident in your body. It will help you to identify your inner critic and transform negative self talk. I bring emphasis and awareness to your inner beauty, your strengths and your talents so that you can bring more of this into the world. The work we do together will feed your inspiration to take better care of yourself, cultivate radical self love, create healthy boundaries in your personal and professional life, connect more deeply to your intuition and body wisdom, identify stressors and obstacles in the way of achieving your goals, live from a place of being unapologetically yourself, align with your deepest desires to manifest the life that you know you’re meant to life, and start living an inspired life that lifts you up and makes you feel ALIVE.

What’s the next step to work together?

What’s the next step to work together?

Head here to fill out this short application to work together and then we can set up a free Alignment Call to see if we’re a good match to work together. An Alignment Call is required before moving forward in any coaching package. Coaching packages are detailed below.

1:1 Coaching Sessions

1:1 Coaching sessions

+ one hour sessions together every other week or twice per month

+ email and text support from Mackenzie in between sessions

+ unique and personalized Om work after each session

+ sessions available in person in Bellingham, WA or long distance via Skype

+ all of my sessions are offered on a sliding scale base which you can learn more about here

 

 

Let’s Work Together

Let’s Work Together

The next step is to apply for your Alignment Call! This is a free 15 minute call to get clear on whether or not we would be a good match to work together. 

Not Ready to Work Together?

Not Ready to Work Together?

I totally understand… you will know when you are ready to take that next step on your path either with myself or with another person. I would love to support you on your journey in any way I can. I offer free valuable content in my newsletters if you feel called to stay connected in the future. You can stay up to date on future offerings, receive free guidance and wisdom from my own journey right to your mailbox by signing up below! I look forward to connecting with you.