Somatic Healing

meets

Coaching

SOMATIC WORK

+ reclaim & tend to your inner child

+ nervous system regulation & body awareness techniques

+ learning how to self soothe during stressful moments

+ understand & build compassion for the ways you’ve learned how to protect yourself

+ discover ways to shift protective strategies that are actually limiting you

+ learn & understand how to work & respond with different “parts” of yourself

LIFE COACHING

+ identify clear & tangible goals for yourself – where is it that you want to go & what is it that you want to do or offer in the world?

+ bring your ideas down to earth in a real, grounded way

+ receive accountability check ins & homework to keep you moving forward in the direction of your dreams

+ if desired, there can be a collaborative co-creation of your steps moving forward

+ create systems & structures to bring your creative energy to life

unique areas of focus

+ heal your relationship to food & body

+ show up more fully in your self expression & truth

+ slow down, reconnect with your body & listen to the wisdom of yourself

+ identify the ways you hold yourself back, self sabotage & keep yourself stuck

+ end the people pleasing patterns & create clear, healthy boundaries that serve your highest wellbeing

+ reclaim your power & share your unique gifts you came here to offer

+ end the overanalyzing, perfectionistic behaviors

+ bring your creative work & dreams to life

Let’s connect

Schedule a 20 minute free consultation to see if we might be a good fit to work together. To schedule a consultation, fill out the form by clicking the button below.

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hey,

my name is Mackenzie Rae

I’m a somatic healing practitioner, intuitive coach, yoga teacher & energy worker. I’ve been dedicated to studying holistic healing for the last thirteen years of my life. It has not only been a path of study and my offering to the world, but a deep personal healing journey as well. With presence, commitment & dedication, I deeply believe that we all have the capacity to heal on all levels. My job is to hold space for you to fully unravel the thoughts & stories you carry within your body, mind & heart. We meet them together, hold them, love them & set them free so you can show up more fully in your highest expression.

learn more about my training & path of study here

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Are you struggling in your relationship to food?

I know in my bones how this goes… this was my reality for over a decade. From personal experience, to extensive training and study, I created this self study program for you to find your way through to the other side of your food challenges!

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Food Freedom Frequency is an 8 week journey you can flow through at your own pace from the comfort of your own home. This program is designed for you if you’re ready to transform your relationship to food, befriend your body & feel confident within yourself & your life.

If you struggle with…

+ binge eating / overeating / emotional eating

+ shame & guilt after eating

+ failed diets after failed diets

+ placing unrealistic expectations on yourself

+ self love, self worth, body shame & negative self talk

I’ll guide you in depth in Food Freedom Frequency… if you feel called to add on personalized 1:1 support, that’s an option as well. Let’s chat.

Download our free 30 minute workshop to help you reconnect & deepen your relationship with your inner child. You will be guided through a short meditation to build this connection & learn about the different ways that your inner child my act out when your needs are not met. Explore different practices and & self care rituals to connect, develop & deepen your relationship to your little one.

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what are other client’s saying?

I have been learning from Mackenzie for a decade, and each time we work together she has shown nothing but honesty, intention, and so much care! With techniques like reiki energy healing, nutrition guidance, body mindfulness practices (and more), Mackenzie has been a huge source of support through a variety of challenges and has helped me make real changes to move forward into a life I have been wanting. Couldn’t recommend more!

Monica Sweet

I very much enjoyed the Akashic records reading I had with Mackenzie Rae; I got a lot out of it as well. She shed light on the relationship dynamics at play in my life, which felt both validating and encouraging. I was pleasantly surprised how much came through around daily routines and nourishment too. I now have the astute guidance I need to make some course corrections around how I spend my time, where I place my focus, and what I take into my body.
As a therapist and family constellation facilitator myself, I know a good healer when I see one. Mackenzie Rae is the real thing. I’m so grateful she has weaved Akashic record readings into her work as a new offering. I’ve always known intuition was one of her most powerful gifts and it feels right seeing her put it to use in this way. I highly recommend her and plan to send her many referrals!

Elaine Dilley

Mackenzie helped me to see the blindspots of what has been holding me back from doing the work I’m meant to do in the world. She helped bring the shadows into the light. She showed me how important it is to celebrate myself. Since working with Mackenzie, I’ve reconnected with my inner child and have been slowly rebuilding a relationship of trust. Mackenzie’s ability to be fully present with you is such a gift. She shines a mirror on your most wounded parts so that you can begin to heal them.

Amanda Rhine

Mackenzie Rae is absolutely wonderful. I’ve been working with her for about 2 months and wow. My life has changed in so many amazing ways since meeting and working with Mackenzie. Her inner work with you is so thoughtfully planned based on your needs/blockages and her kind, healing energy is contagious in the best way. She is very intuitive and working with her can bring you so many opportunities.

Hannah Fairbanks

Describing the impact Mackenzie has had on me would take more than words could harness. I spent decades looking for guidance of all kinds. Nothing helped. I can honestly say that after years of therapy and trainers, nobody has ever spoken more openly, genuinely and with such poise as Mackenzie has. She has made statements that resonate with me to my core. She has provided me with insights that I would have never thought of. Mackenzie has been enlightening, a strength, an embrace for vulnerability, and I hope to say a friend. I could not recommend Mackenzie Rae enough.

Amy Pemberton

BLOGS

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