My name is Mackenzie Rae.
I’m a guide, healer, and coach to help you navigate your way back to balance and peace in your relationship with food, your body & Self.
I help people like you, step into alignment with yourself to overcome your struggles around chronic dieting, binge eating, food cravings & body image so that you can start LIVING the life you crave.
ARE YOU TIRED OF HAVING YOUR RELATIONSHIP WITH FOOD & YOUR BODY HOLD YOU BACK FROM LIVING THE LIFE YOU KNOW YOU’RE MEANT TO LIVE?
ARE YOU TIRED OF HAVING YOUR RELATIONSHIP WITH FOOD & YOUR BODY HOLD YOU BACK FROM LIVING THE LIFE YOU WANT TO LIVE?
Are you tired of finding yourself wrapped up in the cycles of guilt, shame, punishment and overeating?
Are you over hiding your body behind baggy clothes?
Are you overwhelmed with social media and the comparison trap that comes along with it?
Have you exhausted every diet out there only to find yourself back at the same place you started?
After dealing with these struggles for over a decade, I knew I needed to get off that train. Once I discovered the Psychology of Eating, everything surrounding my eating challenges and body image issues started to make sense.
I realized that my struggles were never really about food! Food was the placeholder for something much deeper going on within myself.
So that is where I come in… I help you figure out exactly what is underneath your unwanted eating behaviors and health symptoms so that you can stop fixating on food and address the truth of the matter.
If you’re ready to start embracing your fullest potential…