+ reclaim & tend to your inner child
+ nervous system regulation & body awareness techniques
+ learning how to self soothe during stressful moments
+ understand & build compassion for the ways you’ve learned how to protect yourself
+ discover ways to shift protective strategies that are actually limiting you
+ learn & understand how to work & respond with different “parts” of yourself
+ identify clear & tangible goals for yourself – where is it that you want to go & what is it that you want to do or offer in the world?
+ bring your ideas down to earth in a real, grounded way
+ receive accountability check ins & homework to keep you moving forward in the direction of your dreams
+ if desired, there can be a collaborative co-creation of your steps moving forward
+ create systems & structures to bring your creative energy to life
Download this free guide to learn how to interrupt your destructive cycles with food.
Learn how to prepare for a yoni steam, what the benefits are, when not to do one, contraindications and herbal healing properties
Download our free 30 minute workshop to help you reconnect & deepen your relationship with your inner child.